Children need to know they have a choice – they can either choose good health and wellness or opt for poor health.
They need to be taught the facts so they are able to make educated choices.
At meal time we take the time to teach them about the effects that food has on their body.
They can understand that sugar lowers their immunity, making them more susceptible to sickness, as well as contribute to tooth decay.
Lessons explain to them how eating healthy foods will give them more energy and make them feel better.
Healthy mind….Healthy body….. equals healthy children with incredible learning power.